This day will be based around three Yoga Nidra practises, starting with a shorter offering ending with the longest. Based around the seasonal theme of Spring time, planting seeds in our sub conscious to grow and thrive for us over the year to come. This is a great chance to

This day will be based around three Yoga Nidra practises, starting with a shorter offering ending with the longest. Based around the seasonal theme of Summer. (Details still being planned but will be based on the season and its connection to our happiness and rest) This is a great chance