• 12th June Exeter St Thomas Deep rest class

    St Thomas Church Hall

    Inviting you to an hour of complete rest, recharge and reset. 7pm- 8pm. A long Yogic Sleep using ancient Yoga Nidra. No experience needed. Lay down with a blanket and cushions , listen to my voice as I guide you into a liminal space where we leave the body and

  • 10th July Deep Rest class Exeter, St Thomas

    St Thomas Church Hall

    Inviting you to an hour of complete rest, recharge and reset. 7pm- 8pm. A long Yogic Sleep using ancient Yoga Nidra. No experience needed. Lay down with a blanket and cushions , listen to my voice as I guide you into a liminal space where we leave the body and