12th June Exeter St Thomas Deep rest class

Inviting you to an hour of complete rest, recharge and reset. 7pm- 8pm. A long Yogic Sleep using ancient Yoga Nidra. No experience needed.

Lay down with a blanket and cushions , listen to my voice as I guide you into a liminal space where we leave the body and mind, releasing all tension and thoughts, existing in a conscious sleep state.

Yoga Nidra is true rest, you have nothing to do, no where to be.