Yoga Nidra is an ancient practise of conscious Yogic sleep. The body remains completely still while your mind is guided/distracted into rest. An hour of complete rest in safe welcoming environment No experience needed
Yoga Nidra is an ancient practise of conscious Yogic sleep. The body remains completely still while your mind is guided/distracted into rest. An hour of complete rest in a safe welcoming environment No experience needed
This day will be based around three Yoga Nidra practises, starting with a shorter offering ending with the longest. Based around the seasonal theme of Winter/ hibernation and coming back to ourselves for recharging and recovery. This is a great chance to make scheduled rest for yourself, come back to
This day will be based around three Yoga Nidra practises, starting with a shorter offering ending with the longest. Based around the seasonal theme of Spring time, Rest, Release and Balanace. Lots of time for reflection, tea, journaling, reading or just doing nothing in between practises. This is a great
A chance for an hour of rest and relaxation. using ancient Yoga Nidra. No experience needed. Make scheduled time to rest and recharge x
Inviting you to an hour of complete rest, recharge and reset. 7pm- 8pm. A long Yogic Sleep using ancient Yoga Nidra. No experience needed. Lay down with a blanket and cushions , listen to my voice as I guide you into a liminal space where we leave the body and
Inviting you to an hour of complete rest, recharge and reset. 7pm- 8pm. A long Yogic Sleep using ancient Yoga Nidra. No experience needed. Lay down with a blanket and cushions , listen to my voice as I guide you into a liminal space where we leave the body and