Yoga Nidra is an ancient practise of conscious Yogic sleep. The body remains completely still while your mind is guided/distracted into rest. An hour of complete rest in safe welcoming environment No experience needed
1pm - 4.15pm An Afternoon of Yoga Nidra and journaling. 3 Yoga Nidras, rest, release and rise, with a chance for personal journaling between. Carving out time and a restful space in the comfort of your own home for true extended rest. Guided by myself, pop your headphones in,
Yoga Nidra is an ancient practise of conscious Yogic sleep. The body remains completely still while your mind is guided/distracted into rest. An hour of complete rest in safe welcoming environment No experience needed
This day will be based around three Yoga Nidra practises, starting with a shorter offering ending with the longest. Based around the seasonal theme of Winter/ hibernation and coming back to ourselves for recharging and recovery. This is a great chance to make scheduled rest for yourself, come back to
This day will be based around three Yoga Nidra practises, starting with a shorter offering ending with the longest. Based around the seasonal theme of Spring time, planting seeds in our sub conscious to grow and thrive for us over the year to come. This is a great chance to
This day will be based around three Yoga Nidra practises, starting with a shorter offering ending with the longest. Based around the seasonal theme of Summer. (Details still being planned but will be based on the season and its connection to our happiness and rest) This is a great chance