This event will include:- 3 Yoga Nidra sessions with tea, circle sharing and snacks and cake between Lunch together (not provided) Ending with a craft to make your own 3D journal. Yoga Nidra sessions will be from a short, medium to long practise and in the theme of Rest, release

1 hour using Google meet. A 30 min Yoga Nidra conscious Yogic sleep. A space to rest and slow down, followed by a chance to journal and/share together without rushing and in the comfort of your own home.   You will need:- A quiet restful space to lay down A