Women’s Seasonal Rest Retreat ‘Winter’ 3rd January 2026

This day will be based around three Yoga Nidra practises, starting with a shorter offering ending with the longest. Based around the seasonal theme of Winter/ hibernation and coming back to ourselves for recharging and recovery.

This is a great chance to make scheduled rest for yourself, come back to who you are, in a safe and held environment. No expectations, all optional and no experience needed.

Circles before and after for sharing and reflection (optional). Teas, cake and snacks provided.

Breathwork, creativity, art, interaction, friendship, connection.

Ending with an seasonal themed craft together, while we enjoy tea, cakes and a good natter.

Price is £60 from 10.30am until 2.30pm.