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Yoga Nidra is an ancient practise of conscious Yogic sleep. The body remains completely still while your mind is guided/distracted into rest. An hour of complete rest in a safe welcoming environment No experience needed
£8.00
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This day will be based around three Yoga Nidra practises, starting with a shorter offering ending with the longest. Based around the seasonal theme of Winter/ hibernation and coming back to ourselves for recharging and recovery. This is a great chance to make scheduled rest for yourself, come back to
£60.00
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