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Yoga Nidra is an ancient practise of conscious Yogic sleep. The body remains completely still while your mind is guided/distracted into rest. An hour of complete rest in safe welcoming environment No experience needed
£8.00
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1pm - 4.15pm An Afternoon of Yoga Nidra and journaling. 3 Yoga Nidras, rest, release and rise, with a chance for personal journaling between. Carving out time and a restful space in the comfort of your own home for true extended rest. Guided by myself, pop your headphones in,
£35.00
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