This event will include:- 3 Yoga Nidra sessions with tea, circle sharing and snacks and cake between Lunch together (not provided) Ending with a craft to make your own 3D journal. Yoga Nidra sessions will be from a short, medium to long practise and in the theme of Rest, release

Yoga Nidra is an ancient practise of conscious Yogic sleep. The body remains completely still while your mind is guided/distracted into rest.   An hour of complete rest in safe welcoming environment   No experience needed

Yoga Nidra is an ancient practise of conscious Yogic sleep. The body remains completely still while your mind is guided/distracted into rest.   An hour of complete rest in safe welcoming environment   No experience needed