Events

Postponed

An Afternoon of Yoga Nidra and journaling.

3 Yoga Nidras, rest, release and rise, with a chance for personal journaling between. Carving out time and a restful space in the comfort of your own home for true extended rest. Guided by myself, pop your headphones in, switch off your phone and put your busy sign up and make this time for you.  Supported by pillows and blankets, grab a pencil and paper and brain dump anything you wish during moments between for journaling. This is your time

Rest – short Yoga Nidra to get into the space and recharge a little

Release – A medium Yoga Nidra to give an invitation to release something you may be holding onto.

Rise – A longer Yoga Nidra practise, a chance to recover from daily life and implant some energy into where you want to give attention to in your life.

£35

For bookings see ‘Event tickets’ under Events in the drop down above

This day will be based around three Yoga Nidra practises, starting with a shorter offering ending with the longest. Based around the seasonal theme of Winter/ hibernation and coming back to ourselves for recharging and recovery.

This is a great chance to make scheduled rest for yourself, come back to who you are, in a safe and held environment. No expectations, all optional and no experience needed.

Circles before and after for sharing and reflection (optional). Teas, cake and snacks provided.

Breathwork, creativity, art, interaction, friendship, connection.

Ending with an seasonal themed craft together, while we enjoy tea, cakes and a good natter.

Price is £60 from 10.30am until 2.30pm.

Bookings here

This day will be based around three Yoga Nidra practises, starting with a shorter offering ending with the longest. Based around the seasonal theme of Spring time, planting seeds in our sub conscious to grow and thrive for us over the year to come.

This is a great chance to make scheduled rest for yourself, come back to who you are, in a safe and held environment. No expectations, all optional and no experience needed.

Circles before and after for sharing and reflection (optional). Teas, cake and snacks provided.

Breathwork, creativity, art, interaction, friendship, connection.

Ending with an seasonal themed craft together, while we enjoy tea, cakes and a good natter.

Price is £60 from 10.00am until 2.00pm.