2nd October Online Yoga Nidra class
October 2 @ 19:00 - 20:00
£5.00
1 hour using Google meet.
A 30 min Yoga Nidra conscious Yogic sleep. A space to rest and slow down, followed by a chance to journal and/share together without rushing and in the comfort of your own home.
You will need:-
A quiet restful space to lay down
A heads up to anyone you live with that during this hour you cannot be available unless its an emergency
Cushions/pillows
A blanket
Cosy clothing
Eye cover (scarf, clean sock)
Optional headphones
Water bottle/cup