Drop me an email to ask for any extra information regarding this event – anna@restandregrow.co.uk
20th September 2025 1030am – 16.30
Central Exeter, Devon
Rest, Release and Rise Women’s Yoga Nidra Day
A day long, three stage YOGA NIDRA offering.
Bookings here
This day will be based around three Yoga Nidra practises, starting with a shorter offering ending with the longest. Based around three themes, rest, release and rise.
Circles before and after for sharing and reflection. Teas and snacks provided.
Breathwork, creativity, art, interaction, friendship, connection.
Lunch together (not provided).
Ending with an amazing craft where we are let loose and total freedom for 3D journal creating/crafting.
Price is £70 from 10.30am until 4.30pm. There is an option also to split this payment and pay two lots of £36 for anyone struggling to pay the full amount in one transaction (this includes extra transaction fees Stripe payment charges).