9th February 2025.Women’s Movement and Rest Wellness Afternoon
Come join us for a rejuvenating and fun Wellness Afternoon at June Bealey School of Dance, Exeter! This event is all about exploring grounding movement through the art of Belly Dance followed by a guided Rest Session using the ancient practise of Yoga Nidra, finishing with an intention setting circle together. Our theme will be based on rising out of the darker months and looking to the year ahead. Take a break from your busy schedule and focus on your mental and physical health. Don’t miss out on this opportunity to unwind and recharge. See you there!
Times will be 1.30pm until 4.30pm, Exeter EX1 1BH. Prices are £35, spaces are limited to 10 max. Click here to book your slot.
Early 2025 Rest, Release and Rise. . A full day of Yoga Nidra to really embrace rest and experience it’s full benefits. Three Yoga Nidra Sessions (Rest, Release and Rise) , will include lunch, drinks, sweet treats and finishing the day with a craft . To be held in Somerset, UK. More details to follow…