BEGIN:VCALENDAR
VERSION:2.0
PRODID:-// - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://restandregrow.co.uk
X-WR-CALDESC:Events for 
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20241027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260131T103000
DTEND;TZID=Europe/London:20260131T143000
DTSTAMP:20260404T162201
CREATED:20251025T145804Z
LAST-MODIFIED:20260112T092128Z
UID:690-1769855400-1769869800@restandregrow.co.uk
SUMMARY:SOLD OUT (Women's Seasonal Rest Retreat 'Winter' 31st January 2026)
DESCRIPTION:This day will be based around three Yoga Nidra practises\, starting with a shorter offering ending with the longest. Based around the seasonal theme of Winter/ hibernation and coming back to ourselves for recharging and recovery. \nThis is a great chance to make scheduled rest for yourself\, come back to who you are\, in a safe and held environment. No expectations\, all optional and no experience needed. \nCircles before and after for sharing and reflection (optional). Teas\, cake and snacks provided. \nBreathwork\, creativity\, art\, interaction\, friendship\, connection. \nEnding with an seasonal themed craft together\, while we enjoy tea\, cakes and a good natter. \nPrice is £60 from 10.30am until 2.30pm.
URL:https://restandregrow.co.uk/event/womens-seasonal-rest-retreat-winter-3rd-january-2026/
LOCATION:Exeter\, Quaker House\, Friends Meeting House\, Wynards Lane\, Magdalen Street\, EXETER\, Devon\, EX2 4HU\, Exeter\, Devon\, EX2 4HU\, United Kingdom
ORGANIZER;CN="Rest and Regrow":MAILTO:anna@restandregrow.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260109T190000
DTEND;TZID=Europe/London:20260109T200000
DTSTAMP:20260404T162201
CREATED:20251216T100058Z
LAST-MODIFIED:20251216T100341Z
UID:778-1767985200-1767988800@restandregrow.co.uk
SUMMARY:In person Exeter Yoga Nidra/rest classes 9th January 2026
DESCRIPTION:Yoga Nidra is an ancient practise of conscious Yogic sleep. The body remains completely still while your mind is guided/distracted into rest.  \nAn hour of complete rest in a safe welcoming environment \nNo experience needed
URL:https://restandregrow.co.uk/event/in-person-exeter-yoga-nidra-rest-classes/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251212T190000
DTEND;TZID=Europe/London:20251212T200000
DTSTAMP:20260404T162201
CREATED:20251003T120714Z
LAST-MODIFIED:20251212T145518Z
UID:642-1765566000-1765569600@restandregrow.co.uk
SUMMARY:Exeter in person class 12th December
DESCRIPTION:Yoga Nidra is an ancient practise of conscious Yogic sleep. The body remains completely still while your mind is guided/distracted into rest.  \n  \nAn hour of complete rest in safe welcoming environment \n  \nNo experience needed
URL:https://restandregrow.co.uk/event/exeter-in-person-class-12th-december/
LOCATION:St Thomas Church Hall
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251123T130000
DTEND;TZID=Europe/London:20251123T163000
DTSTAMP:20260404T162201
CREATED:20251003T183749Z
LAST-MODIFIED:20251109T205722Z
UID:645-1763902800-1763915400@restandregrow.co.uk
SUMMARY:23rd November 2025 online retreat afternoon live
DESCRIPTION:1pm – 4.15pm \n  \nAn Afternoon of Yoga Nidra and journaling. \n3 Yoga Nidras\, rest\, release and rise\, with a chance for personal journaling between. Carving out time and a restful space in the comfort of your own home for true extended rest. Guided by myself\, pop your headphones in\, switch off your phone and put your busy sign up and make this time for you.  Supported by pillows and blankets\, grab a pencil and paper and brain dump anything you wish during moments between for journaling. This is your time \nRest – short Yoga Nidra to get into the space and recharge a little \nRelease – A medium Yoga Nidra to give an invitation to release something you may be holding onto. \nRise – A longer Yoga Nidra practise\, a chance to recover from daily life and implant some energy into where you want to give attention to in your life.
URL:https://restandregrow.co.uk/event/22nd-november-2025-online-retreat-afternoon-live/
LOCATION:your home
ORGANIZER;CN="Rest and Regrow":MAILTO:anna@restandregrow.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251114T190000
DTEND;TZID=Europe/London:20251114T200000
DTSTAMP:20260404T162201
CREATED:20251003T120540Z
LAST-MODIFIED:20251003T120952Z
UID:639-1763146800-1763150400@restandregrow.co.uk
SUMMARY:Exeter in person class 14th November
DESCRIPTION:Yoga Nidra is an ancient practise of conscious Yogic sleep. The body remains completely still while your mind is guided/distracted into rest.  \n  \nAn hour of complete rest in safe welcoming environment \n  \nNo experience needed
URL:https://restandregrow.co.uk/event/exeter-in-person-class-14th-november/
LOCATION:St Thomas Church Hall
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251010T190000
DTEND;TZID=Europe/London:20251010T200000
DTSTAMP:20260404T162201
CREATED:20251003T120322Z
LAST-MODIFIED:20251003T120322Z
UID:635-1760122800-1760126400@restandregrow.co.uk
SUMMARY:Exeter Yoga Nidra class 10th October
DESCRIPTION:Yoga Nidra is an ancient practise of conscious Yogic sleep. The body remains completely still while your mind is guided/distracted into rest.  \n  \nAn hour of complete rest in safe welcoming environment \n  \nNo experience needed
URL:https://restandregrow.co.uk/event/exeter-yoga-nidra-class-10th-october/
LOCATION:St Thomas Church Hall
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250920T103000
DTEND;TZID=Europe/London:20250920T163000
DTSTAMP:20260404T162201
CREATED:20250617T173514Z
LAST-MODIFIED:20250919T192016Z
UID:500-1758364200-1758385800@restandregrow.co.uk
SUMMARY:Full day Women's Yoga Nidra retreat and 3D Journal crafting
DESCRIPTION:This event will include:- \n3 Yoga Nidra sessions with tea\, circle sharing and snacks and cake between \nLunch together (not provided) \nEnding with a craft to make your own 3D journal. \nYoga Nidra sessions will be from a short\, medium to long practise and in the theme of Rest\, release and Rise. Using this time to let go and rebuild and nurturing what makes us happy and gives us joy\, using the clarity and power of Yoga Nidra rest. \n  \nThis will be a safe and confidential space\, participating in sharing will be optional and everyone’s feelings and words are honoured and without judgement.
URL:https://restandregrow.co.uk/event/full-day-yoga-nidra-retreat-and-3d-journal-crafting/
LOCATION:Exeter\, Quaker House\, Friends Meeting House\, Wynards Lane\, Magdalen Street\, EXETER\, Devon\, EX2 4HU\, Exeter\, Devon\, EX2 4HU\, United Kingdom
ORGANIZER;CN="Rest and Regrow":MAILTO:anna@restandregrow.co.uk
END:VEVENT
END:VCALENDAR