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UID:635-1760122800-1760126400@restandregrow.co.uk
SUMMARY:Exeter Yoga Nidra class 10th October
DESCRIPTION:Yoga Nidra is an ancient practise of conscious Yogic sleep. The body remains completely still while your mind is guided/distracted into rest.  \n  \nAn hour of complete rest in safe welcoming environment \n  \nNo experience needed
URL:https://restandregrow.co.uk/event/exeter-yoga-nidra-class-10th-october/
LOCATION:St Thomas Church Hall
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DTSTART;TZID=Europe/London:20250920T103000
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UID:500-1758364200-1758385800@restandregrow.co.uk
SUMMARY:Full day Women's Yoga Nidra retreat and 3D Journal crafting
DESCRIPTION:This event will include:- \n3 Yoga Nidra sessions with tea\, circle sharing and snacks and cake between \nLunch together (not provided) \nEnding with a craft to make your own 3D journal. \nYoga Nidra sessions will be from a short\, medium to long practise and in the theme of Rest\, release and Rise. Using this time to let go and rebuild and nurturing what makes us happy and gives us joy\, using the clarity and power of Yoga Nidra rest. \n  \nThis will be a safe and confidential space\, participating in sharing will be optional and everyone’s feelings and words are honoured and without judgement.
URL:https://restandregrow.co.uk/event/full-day-yoga-nidra-retreat-and-3d-journal-crafting/
LOCATION:Exeter\, Quaker House\, Friends Meeting House\, Wynards Lane\, Magdalen Street\, EXETER\, Devon\, EX2 4HU\, Exeter\, Devon\, EX2 4HU\, United Kingdom
ORGANIZER;CN="Rest and Regrow":MAILTO:anna@restandregrow.co.uk
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